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All posts, 17 articles
Keto Pumpkin Spice Cake with a Spiced Cream Cheese Layer
A moist almond flour pumpkin cake with a baked cheesecake layer swirled through the middle. One 8x8 pan, no sugar, and it is better the next day.
Having the Attitude of Christ: What Philippians 2 Taught Me
When I opened Philippians 2, it felt like God was reminding me to shape my life to be more like Christ. Here are the five things that stood out to me.
What I Wish I Could Tell My Younger Self About Healing PMOS / PCOS
I was diagnosed with PCOS at 14 and nobody explained it. Here are the five things I would tell that girl today, from what my missed periods were really saying to why PMOS is a metabolic condition, not just an ovary problem.
Why I Stopped Grabbing Coffee or Matcha When I Go Out
I used to grab a cappuccino, latte or matcha almost every time I left the house, often for no reason at all. Here are the six reasons I stopped, and what I do instead.
5 Shifts I Prioritized to Reverse My Hormone Imbalance
No quick fixes, just the daily habits and lifestyle changes that actually worked. What I changed about food, plastics, skincare, movement and even my wardrobe to finally let my hormones settle.
No-Egg Keto Cluster Granola
I was halfway into making my favourite keto granola when I realised I was out of eggs. A quick chia egg held it together just as well, so here's the swap.
Treating the Symptoms Isn't the Same as Treating PCOS
Everyone knows PCOS as irregular periods and cysts. But your skin, your gut, your energy and your mood are part of the same condition, not five separate problems. Here's why treating them one at a time never worked for me.
Snack Studio: My Favourite Low-Carb Snacks
Snack Studio makes some of my favourite low-carb snacks in the UAE. Here's my honest, flavour-by-flavour review of every savoury stick, cookie drop, and hummus chip I've tried, plus what to dip them all in.
My Keto Journey: How I Restored My Cycle and Energy
My natural cycle disappeared for over a year. This is the fast that started it all, the research that got me here, and the two and a half months it took for my body to prove to me it could still heal.
Homemade Pumpkin Puree
One pumpkin, no tin, and no burnt edges. The trick is sealing it in a foil parcel, which stops a gas oven scorching it before the flesh is soft.
Homemade Pumpkin Spice Blend
Five ground spices, a set of scales and about five minutes. It keeps for six months and it is the warm note running through my keto granola.
Golden Spiced Keto Cluster Granola
For when you miss a proper granola bowl. No oats, no syrup, and it still breaks into big crunchy clusters. About 3g net carbs a serving, and a jar keeps for three weeks.
Embracing Forgiveness: A Journey to Freedom
One ordinary day God asked me a question, and it sent me somewhere I did not expect. Three words that I have held onto ever since: sinless, forgiven, and free.
Keto Blueberry Cheesecake
The first keto dessert I ever made, and still the one my whole family asks for. No sugar, a handful of ingredients, and no oven time beyond the crust.
Upset Is Not the Same as Awake
I used to scroll past terrible things, feel awful for a moment, and do nothing at all. Then I read one sentence that showed me the difference between being upset and being awake.
Ten Night-Time Habits That Help Me Wind Down
Small things I do in the evening to tell my body the day is over. None of them are complicated, none of them cost much, and I never do all ten in one night.
A Cyst, A Story, A Season: My PCOS Story
I knew about PCOS for years and a cyst is rarely talked about. This is the story I needed to find: the surgery I didn't want, the surrender that got me through it, and what I learned about real food and faith on the other side.